A health coach can provide personalized strategies to identify and manage emotional triggers, develop healthier coping mechanisms, and establish a balanced relationship with food. This support can be crucial in breaking the cycle of emotional and binge eating.

If your eating behaviors are causing distress, impacting your health, or affecting your daily life, it may be beneficial to seek help. A health coach specializing in eating behaviors can provide guidance and support.

Yes, chronic emotional eating can contribute to weight gain, obesity, and related health problems such as diabetes and heart disease. Addressing emotional eating is important for overall health and well-being. —Mayo Clinic

Health coaching puts the focus on the individual to work to improve their well-being through behavior & lifestyle changes. A coach’s role is to support clients in setting realistic goals, building healthy habits, and overcoming obstacles to create sustainable change.

In the case of coaching for emotional and binge eating, education plays an important role in the beginning of the coaching process.

All Packages Include

• 50-minute coaching sessions via video

• Private client portal

• Check-ins between sessions via the portal

Yes, virtual coaching has been shown to be effective by providing flexible and accessible support.

As nice as that may sound, coaching is a collaboration between a coach and a client. The client is expected to come to each session fully prepared to participate.

No two people are the same, therefore coaches can’t possibly use the same process with every client. After all, that’s why diets don’t work. The cookie-cutter approach gets set aside with this program. You have to find what works for you as an individual. You know yourself better than I do. You hold the answers to what works best for you. I’m here to guide you in finding those answers.

Definitely yes! While coaching and therapy have differences, they do complement one another.

Therapy is designed to address and heal past traumas and psychological issues.

Coaching centers on personal development, emphasizing goal-setting and future achievements.

Coaching in this particular program does explore the past to get an understanding of how it may be affecting your eating behaviors, but the coaching process does not include healing past trauma or psychological issues. Instead, we use what comes up from the past to make connections to the present. Them we create actionable strategies to achieve specific goals, maintaining an emphasis on the present and future.

I encourage women who know or suspect that trauma or psychological issues play a role in their eating behaviors to seek therapy during or after coaching.

If weight loss is a goal, getting a handle on food and eating issues through coaching often increases a client’s self-confidence while they’re also in therapy.

The time it takes to overcome emotional and binge eating varies from person to person depending on factors such as the underlying causes, commitment to change, and the support system in place.

Book a Free Consultation — Together, we’ll help you decide which package suits your needs, budget, and schedule.

One-Time Sessions as well as 3-Week and 6-Week Session Packages are available for clients who have completed the 12-Week or 20-Week Coaching Program.