Here’s How It Works

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Browse Services

Explore my services below. As we work together, they can be *customized to your unique experiences.

*Live 1:1 Coaching is more customizable than the Hybrid Program.

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Schedule a Consultation Call

During the Consultation Call, we’ll discuss your challenges & goals. This is your time to help me understand your story and how I can help.

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Let’s Make It Official

Once you choose the coaching option that’s the best fit for you, you’ll be sent a link to register through Practice Better, a client portal.

You won’t regret your commitment to growth and finding Food Freedom!

Let’s begin!

all virtual coaching

1:1 Coaching

*12 Weeks

Practical tools and resources to reduce episodes of emotional and binge eating will be shared beginning with the first session.

We’ll then work to bring into consciousness how emotions are affecting your eating habits. This is when your relationship with food will begin to change.

Next, we’ll talk about the neuroscience behind why you’re eating this way and how to replace old habits with new ones. The problem all along has been the way your brain functions — it’s not you or your lack of willpower at all. Bye bye guilt!

Finally, we’ll work to turn around any critical self-talk, replacing it with self-compassionate language. Loving yourself and taking care of yourself are an important part of changing your relationship with food.

    • 12 Weeks of 50-Minute 1:1 Virtual Coaching Sessions

    • Tools & Resources, including worksheets, videos, information sheets, & journaling

    • Messaging Support between sessions

  • The sign-up process begins with a free consultation call to learn more about the program and ask any questions. There will be consultation call before a program registration link is sent.

    If you decide the program is a good fit and you’d like to work together, you’ll be sent a link to complete the registration process.

    You’ll have 6 months to schedule and complete all 12 sessions.

    Registration, virtual sessions, messaging, and access to materials will be through a client portal called Practice Better which is available online and through the app.

  • The cost for twelve live 1:1 virtual coaching sessions and everything listed in the ‘What’s Included’ menu is $499.

    A registration link will be sent once you decide to sign up after the free consultation call.

virtual coaching + pre-recorded sessions

Hybrid Coaching

*20 Weeks

This Program includes the same information and materials of the 1:1 Online Coaching Program, except there will be sixteen Pre-Recorded Video Sessions with four 1:1 Live Virtual Sessions spaced throughout.

This will allow you to benefit from the coaching program even if your schedule is unique or too busy to attend 12 sessions live.

If you would like more 1:1 live virtual coaching at the end of the program, there will be an option to purchase single sessions. This will depend on your unique experience. No two people are the same:-) Many women get everything they need from the 20 weeks included.

    • 16 Weeks of Pre-Recorded Video Sessions

    • Four - 50-Minute 1:1 Live Virtual Coaching Sessions

    • Tools & Resources, including worksheets, videos, information sheets, & journaling

    • Messaging Support Between Sessions

  • The sign-up process begins with a free consultation call to learn more about the program and ask any questions. A consultation call must take place before a program registration link is sent.

    If you decide the program is a good fit and you’d like to work together, you’ll be sent a link to complete the registration process.

    You’ll have 10 months to schedule and complete all 20 sessions.

    Registration, 16 pre-recorded videos, 4 live 1:1 virtual calls, messaging, and access to materials will be through Practice Better, available online and through the app.

  • The cost for 16 pre-recorded video sessions, 4 live 1:1 coaching sessions, and everything listed in the ‘What’s Included’ menu is $249.

    A registration link will be sent once you decide to sign up after the free consultation call.

NEED EXTRA SUPPORT?

After completing the coaching program, you may feel that you need ongoing support. Or maybe life throws you a curve ball and you need a little help in the moment. This is why I offer one-time sessions outside of the initial packaged coaching programs. If you’re a past client, please reach out through my contact page or through your client portal for a link to sign up for additional sessions.

You’ve got this.